生理上來說，瑜珈推薦無數健康便宜。它降低血壓、成長心血管學力和呼吸反響此外手的靈敏度，激化平衡感並襄助大宗器官系統運作更佳（比喻內分泌、胃腸和神經系統）。
瑜珈也在心理上使人受益。藉著舒緩神經系統，使你在壓力境況發生時，能包辦得更好，也能有更正面健康的角度。瑜珈照應長進憂鬱徵兆，改善專注力，也提升記憶力。
瑜珈也能增強肌肉，遞增靈活性，並經過帶來更透亮的肌膚和更佳的體態來進取一個人的全盤外觀。
有了全部這些補益，不反之「開竅」的人才會訴諸瑜珈以求更健康的身體，所以去吧！試試看！
(Life) The Infinite Benefits of Yoga
Yoga is often viewed as exercise for hippies and
pregnant mothers, but the health benefits of yoga are so much more than what you
might think 脂肪移植!
Yoga is generally considered therapeutic exercise.
While many focus on the benefits of the mind / body / spirit connection, those
who are less enlightened and more physical are learning that yoga really does
improve a persons health, stamina, posture, flexibility, and
physique.
Physiologically speaking, yoga offers an array of
health benefits. It decreases blood pressure, increases cardiovascular ability,
respiratory effectiveness as well as dexterity, improves balance, and helps many
organ systems function better (such as the endocrine, gastrointestinal, and
nervous systems).
Yoga also benefits people psychologically. By calming
the nervous system, you are better to handle stressful situations as they arrive
and have a more positive, healthier outlook. Yoga assists in symptoms of
depression, increases a persons ability to concentrate, and improves
memory.
Yoga also tones muscles, increases flexibility 泌尿科, and improves a persons overall
appearance by providing clearer skin and better posture.
With all these benefits, its not just the enlightened
who are turning to yoga for a healthier body, so go on, give it a
try!
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